May by coming to this page, you experience “Turiya”
Turiya is your true nature.
It is the Soul-who you truly are. It is the timeless state from where all time concepts are born. There is nowhere to go and nothing to prove, where the laws of nature are omnipresent.
CLAsses
Select your classes
Yoga Nidra
Resting as the space in which everything arises. Turiya is the Self/Source/backdrop behind all other states. Here you experientially rest as true nature and know your wholeness. The more you bring this knowing back to the waking state, the less you are unconsciously driven by attraction and aversion. The more your life is an expression of your wholeness vs.an expression of lack
Hatha Yoga
Immerse yourself in a slower, more meditative physical practice designed to balance active and calming energies within the body. Through a blend of mindful postures designed to be held for longer periods, conscious breathing techniques, and meditation, this class utilizes the body to focus the mind. It is an inclusive approach to self-transformation, offering a space where science meets spirit to nurture stability, build strength, and deepen awareness suited for every stage of practice.
Yoga for children
Nurture your child's physical, emotional, and mental well-being in a fun and engaging environment dedicated to holistic growth. Through mindful movement and playful poses, children develop essential strength, flexibility, balance, and coordination, supporting healthy posture and early body awareness. We create a safe sanctuary free from competition or pressure, encouraging them to move confidently and discover the joy of connection.
“The Yoga Nidra, Flexibility Fitness & Sound Healing events that I’ve attended always leave me with a sense of inner peace, calmness and feeling totally relaxed! The evening events provide a perfect blend of inner reflection, deep breathing & a chance to reflect after a busy day at work!”
Karen S
Participant
Testimonials
What Participants are saying
I have been taking yoga Nidra sessions from Mitra. It has been a wonderful experience. Her voice and presence is calming. She changes the sessions in a fun and interesting way. She listens to our feedbacks and tries to implement our needs. I feel refreshed after each class and look forward to each experience. I highly recommend them. She is wonderful and skillful.
“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”
Jenny
Blogger
