May By Opening This Page Abundance Pours In Into Your Life.
Experience healing through mindful yoga practices.
Our Story, Your Path
Joy and Harmony Yoga
Joy&Harmony Yoga was founded at the intersection of science and holistic wellness. Its founder, Mitra Malaekeh, brings together her professional background as a Medical Technologist with the integrative healing principles she studied at the Southwest Institute of Healing Arts (SWIHA).
Her classes are thoughtfully designed to incorporate mindfulness, intentional breathwork, and gentle movement, supporting physical awareness, nervous system regulation, and a deeper sense of balance and inner calm.
Professional Guidance & Community Support
Benefit from a welcoming community guided by expertise at the intersection of science and holistic wellness. Receive support through thoughtfully designed classes that nurture physical awareness, nervous system regulation, and inner calm.
Cultivating Joy, Harmony, and Balance
We focus on deeper well-being by incorporating mindfulness and intentional breathwork to support physical awareness and nervous system regulation. Discover a deeper sense of inner calm and balance as you journey toward greater joy and harmony.
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Experience
Explore our diverse class schedule and find the perfect yoga or meditation style to meet your unique needs and goals.
Book your preferred classes with ease to build a consistent routine.
Integrate simple mindfulness techniques and movement into your everyday life for lasting balance and inner peace.
Participate
Classes & Coaching
Healing and growth through yoga
Yoga Nidra
Yoga Nidra is a meditation technique that harnesses the biological process of sleep for a spiritual process. Using a series of breath, body and awareness techniques, yoga Nidra consciously follows the brainwaves down towards sleep where thoughts naturally distance themselves. Here we can easily enter the gap between us and our thoughts and re-establish the experiential knowing that we are more than what the mind thinks.
Hatha Yoga & Yoga all levels
Hatha yoga is a broad term encompassing physical practices of yoga, emphasizing postures, breathing techniques, and meditation. It aims to balance active and calming energies within the body. Hatha is considered a practice of self-transformation, using postures and breathing to focus the mind and body. It is a slower, more meditative practice where poses are held for longer periods.
Yoga for children
Yoga supports children’s growth by nurturing their physical, emotional, and mental well-being in a fun and engaging way.
Through movement and playful poses, children develop strength, flexibility, balance, and coordination, supporting healthy posture and body awareness. Yoga also encourages children to move confidently and safely, without competition or pressure.
Yoga Online
Online Yoga & Meditation.
Experience the transformative power of personalized yoga classes and mindfulness practices from the comfort of your own home. We guide you on a journey to inner peace and physical vitality with live instruction designed for every body and experience level.
Connection and Real-Time Support
Join a welcoming virtual community where you receive live encouragement from instructors and connect with fellow students on your path.
Accessible Strength and Flexibility
Build lasting physical resilience with guided sequences tailored to respect your body's unique needs within your personal practice space.
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Experience
Why Choose Us
Experience excellence in yoga
Join us to experience expert-guided yoga and meditation practices designed to enhance your physical health, mental clarity, and overall well-being.
Yoga for Balance
Find harmony between body and mind with gentle practices that improve physical stability and promote mental focus.
Inner Peace Workshops
Discover calm and centeredness through guided workshops that strengthen the body and quiet the mind.
FAQs
Answer Of Some Yoga Questions
How do you start yoga practice?
Begin with simple poses and gradually increase intensity as your body adjusts. It’s important to listen to your body and progress at your own pace.
What equipment do I need for yoga?
A yoga mat is essential, and props like blocks and straps can help enhance your practice. Comfortable clothing is also important to allow for full movement.
When can I practice yoga after eating?
It's best to wait at least 1-2 hours after eating before practicing yoga. This helps prevent discomfort during your poses.
What if I feel stuck with my practice?
Feeling stuck is natural. Consider exploring different types of classes, consulting with a yoga instructor, or incorporating mindfulness practices to deepen your experience.
What's the difference between yoga and meditation?
Yoga focuses on physical postures and breath control to enhance overall well-being, while meditation is primarily a mental practice that fosters mindfulness, relaxation, and clarity.
What are the benefits of a regular yoga practice?
A consistent yoga practice improves flexibility, strengthens the body, reduces stress, enhances mental clarity, and promotes overall well-being, both physically and emotionally.
